8-Week Mental Skills Course
A structured curriculum designed for athletes aged 13–17 to develop core mental skills such as confidence, focus, resilience, and pre-performance routines.
Who it's for:
Young athletes who want to build a psychological foundation in sport psychology.
Course format:
• 8 weekly sessions (45–60 minutes)
• Studio-based or online
• Includes reflection work, cognitive tools, and mental training exercises
Mental Performance Consultations
Individualised sport psychology sessions tailored to your goals, challenges, and performance environment. Suitable for athletes seeking specific mental skills support or ongoing coaching.
Who it's for:
Athletes at any level looking for targeted support in areas like focus, confidence, emotional control, or handling pressure.
Session format:
45–60 minutes | In-person or online
Performance Development Program
A personalised, retainer-style program that provides consistent mental performance support across a season or training cycle. Includes regular sessions, check-ins, and collaboration with coaches if required.
Who it's for:
Competitive and high-performance athletes seeking long-term development and consistent guidance.
Includes:
• Ongoing mental skills training
• Match/training observation (where possible)
Team & Group Workshops
Bring mental performance training into your team environment. Our workshops are interactive, practical, and designed to strengthen team culture while equipping athletes with essential mental skills.
Who it’s for:
Sports teams, academies, clubs, and organisations seeking to support their athletes with structured mindset training.
Popular Topics Include:
• Performing under pressure
• Managing nerves and emotions
• Building team trust and communication
• Developing routines and focus strategies
Format:
• Customisable 60–90 minute workshops
• One-off or multi-session formats
• Available in-person or online
• Includes take-home tools or team reflection prompts
Parent & Coach Education
Athletes don’t train in isolation. Coaches and parents play a crucial role in shaping a supportive environment for mental performance. These education sessions offer practical tools and insights to help you guide your athlete more effectively.
Who it’s for:
Coaches, parents, and support staff working with youth or competitive athletes.
What We Cover:
• How to support athletes through wins, losses, and setbacks
• Communicating in ways that build confidence and resilience
• Creating a psychologically safe training and competition environment
• Recognising signs of mental overload or burnout
• Aligning your role with the athlete’s long-term development
Format:
• 60-minute sessions or half-day intensives
• Available for individuals, teams, or groups
• Delivered in-person or online
• Optional follow-up Q&A or discussion panel